Nike Air Zoom Fearless Flyknit Metallic
The fully updated Nike Metcon 3 iD Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Sweat the details with custom colours, icons and a personal iD.
DURABLE, STABLE, PERSONAL.
The fully updated Nike Metcon 3 iD Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Sweat the details with custom colours, icons and a personal iD.
TRAIN INSPIRED
Add a motivational icon and phrase to your outsole—a reminder that power starts from the floor.
COLOUR YOUR UPPER
Choose from an assortment of classic Nike colours to personalise the upper piece by piece.
SPECKLE SPRITZ
Set the heel clip apart from the rest of the shoe with a colourful spray of speckles.
CUSHIONED FOR TRAINING
A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. The shoe's all-round support lets you train with confidence.
LIGHTWEIGHT AND DURABLE
Embroidered material in high-wear areas adds durability without excess weight.
MORE DETAILS
- Flywire cables offer powerful lockdown
- Mesh on the heel and ankle help keep you cool
- Heel clip helps reduce drag during wall exercises
- Sticky rubber in the forefoot provides powerful traction
- Textured rubber wraps up the midfoot for durability during rope exercises
DURABLE, STABLE, PERSONAL.
The fully updated Nike Metcon 3 iD Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Sweat the details with custom colours, icons and a personal iD.
TRAIN INSPIRED
Add a motivational icon and phrase to your outsole—a reminder that power starts from the floor.
COLOUR YOUR UPPER
Choose from an assortment of classic Nike colours to personalise the upper piece by piece.
SPECKLE SPRITZ
Set the heel clip apart from the rest of the shoe with a colourful spray of speckles.
CUSHIONED FOR TRAINING
A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. The shoe's all-round support lets you train with confidence.
LIGHTWEIGHT AND DURABLE
Embroidered material in high-wear areas adds durability without excess weight.
MORE DETAILS
- Flywire cables offer powerful lockdown
- Mesh on the heel and ankle help keep you cool
- Heel clip helps reduce drag during wall exercises
- Sticky rubber in the forefoot provides powerful traction
- Textured rubber wraps up the midfoot for durability during rope exercises
DURABLE, STABLE, PERSONAL.
The fully updated Nike Metcon 3 iD Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Sweat the details with custom colours, icons and a personal iD.
TRAIN INSPIRED
Add a motivational icon and phrase to your outsole—a reminder that power starts from the floor.
COLOUR YOUR UPPER
Choose from an assortment of classic Nike colours to personalise the upper piece by piece.
SPECKLE SPRITZ
Set the heel clip apart from the rest of the shoe with a colourful spray of speckles.
CUSHIONED FOR TRAINING
A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. The shoe's all-round support lets you train with confidence.
LIGHTWEIGHT AND DURABLE
Embroidered material in high-wear areas adds durability without excess weight.
MORE DETAILS
- Flywire cables offer powerful lockdown
- Mesh on the heel and ankle help keep you cool
- Heel clip helps reduce drag during wall exercises
- Sticky rubber in the forefoot provides powerful traction
- Textured rubber wraps up the midfoot for durability during rope exercises